5 Reasons to Hope Again

Get Your Hopes Up Girl!

HOPE! A single word that carries within it the power to change the trajectory of our mental health and our lives. One of the most powerful gifts to us is hope. Yet, the pervading perception that we need to fight against with all our mental strength is the idea to "not get your hopes up" or "expect the worst and hope for the best (what a contradiction). We spotlight hope and why hope is as necessary as the oxygen we breathe. 

Even from a scientific aspect, the value of hope is being revealed. 

Health benefits:

Harvard Health highlights that hope is "associated with improved coping, well-being, and engagement in healthy behaviours." It is essential to develop both maturity and resilience, and "among teens, hope is linked with health, quality of life, self-esteem, and a sense of purpose" and has been proven to enhance the health of those with chronic illness.

Relationships:

Hope can enhance your interpersonal relationships. Hopeful individuals are often more optimistic and supportive of others, which can lead to more positive and fulfilling social connections. 

Problem-Solving:

When you believe in your inability to find solutions to problems, you're more likely to engage in constructive problem-solving strategies rather than becoming overwhelmed or giving up.

Achievement and Success:

Hope is often associated with achievement and success in various domains of life, including education, career, and personal development. Individuals with high levels of hope are more likely to set ambitious goals and work diligently to attain them.

Positive Outlook:

Hope fosters a positive outlook on life. Setbacks are seen as temporary when you have hope. This positive perspective can reduce stress and anxiety and improve overall mental health. "Lastly, hope can be an opportunity for us to process events that seem insurmountable," Harvard Health. 

While there is merit in being cautioned against the pitfalls of illusory hope that's based on unrealistic expectations and misplaced optimism, hope is an essential part of life. Maya Angelou reminds us, "Hope and fear cannot occupy the same space at the same time. Invite one to stay."

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