Body in Balance
Let's face it, girls, our bodies are like intricate ecosystems – constantly adapting, evolving, and occasionally throwing us a hormonal curveball. But when everything's in sync, we feel unstoppable, slaying deadlines and rocking that power pose. But how do we maintain this balance?
It's not as simple as it seems, but for the purposes of this article, it is about a chemical and physical balance. It's a delicate dance between hormones, energy levels, and smooth-functioning muscles. Research by the Mayo Clinic highlights the importance of this balance for us ladies, especially considering the hormonal fluctuations throughout our cycles - and as we break the 40-year-old barrier and have menopause to consider.
So, what does "balanced" feel like? Imagine waking up with the energy of a toddler on a sugar rush (minus the tantrums, hopefully!). The Journal of Clinical Endocrinology & Metabolism points out that balanced hormones can lead to a more stable mood. A balanced body might mean those pesky irregular periods become a thing of the past! (Again, we're sensitive to the fact that this is not always cut and dry).
But sometimes, life throws us a curveball. We might experience fatigue, unexplained weight changes, mood swings that rival a Bridgerton drama, or sleep patterns that would make a bat jealous. These are all potential signs of imbalance.
The good news? You don't have to navigate this solo. Consulting a healthcare professional can help identify the cause of the imbalance and get you back on track to feeling like your most fabulous self. While the answers may not lie in one consultation, just taking your power back and getting started on a journey to a more physically balanced one does wonders for your mental and emotional health.
Remember, a balanced body is a foundation for a thriving life. So, ditch the not-so-ninja days and embrace the power of inner harmony!
References:
[1] Mayo Clinic. (2022, April 21). Women's health. https://www.mayoclinic.org/departments-centers/center-for-womens-health/sections/overview/ovc-20555828
[2] Soares, D. N., Knaggs, E. D., Robinson, J. E., & Woods, R. L. (2004). The menstrual cycle and emotional responses to food cues in women. The Journal of Clinical Endocrinology & Metabolism, 89(2), 773-778. https://pubmed.ncbi.nlm.nih.gov/36367830/
[3] National Health Service. (2023, October 26). Premenstrual syndrome (PMS). https://www.nhs.uk/conditions/pre-menstrual-syndrome/