Navigating Relationships over the Holidays

Christmas is meant to be joyous and filled with celebration. Particularly if you're South African with "ke dezemba" vibes that run in your veins, on the flip side, it can also be stressful and conflicting. Managing relationships with family, friends and loved ones can be incredibly challenging this time of year. Here are some tips for navigating relationships during the holiday season:

• Hello boundaries: It's essential to set boundaries and communicate your needs and expectations with others. This can include setting limits on how much time you spend with certain people or setting ground rules for family gatherings.

• Yes to self-care: As we always emphasise, this is a selfless act. It's a beautiful means of managing relationships during the holiday season. When you prioritise your well-being, you show up better. Set aside time for self-care activities such as exercise, meditation, or simply taking a break from the chaos.

• Communicate openly: Open and honest communication is key to maintaining healthy relationships. Don't be afraid to express your feelings and concerns to others; try to listen actively to what they say.

• Be flexible: The holiday season can be unpredictable, and things may not always go as planned. Try to be flexible and adapt to changes as they come.

• Seek support: If you struggle to manage your relationships during the holiday season, don't be afraid to seek help. This can include talking to a friend, therapist, or trusted individual.

While it's significant to come together with loved ones and celebrate, prioritising your peace is equally important. Navigating relationships over this holiday season needn't be a bumpy ride. As far as things within your control here's to smooth sailing.

By Kim Jansen